Before leaving the house or beginning your daily yoga practice, open yourself up to what this can bring you by repeating the following Sanskrit blessing for peace: Loka Samasta Sukhino Bhavantu - "May happiness be unto the world."
Friday, March 22, 2013
Saturday, March 16, 2013
Little crow
During bhakti flow this morning MSK made us WORK. Hello shoulders!! After several chatarungas and flows through a and b we had an opportunity before stepping back to plank to take bakasana. For the first time I nailed it.
YESSSS.
:D
YESSSS.
:D
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