Is way easier said than done. Well for the average non-trained yogi. I've always had a hard time cultivating let alone deal with my snobby ego that tells me I can only do yoga with instruction in a studio. Going to a studio right now is not something I can swing so instead I am going to use a combo of things to help me grow a home practice.
Pinterest
Yoga Deck 1 and 2 ( bought these many moons ago.. never used them.. haha)
YogaGlo.com ($18 a month, NO studio can beat that.. unless they have day care..)
TIU
Protandim
Since I like structure in my yoga and flow.. ashtanga seems like a good starting place for ME. Each yogi is different. I won't be stick ashtanga, I want to use it more for the set sequences, and lots of flow. I LOVE a smart well sequenced strong flow class. Something that challenges my body and my mind on a physical level. Pushing through. Keeping safe. Breath.
My husband bought me a beautiful hand made leather buddha journal a few weeks back and it is perfect for this.
My husband is an amazing man. He supports me. Loves me. <3
Let it Flow!
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