Yoga is more than just an Asana practice.
Yoga has 8 limbs.
These are those limbs.
Yama : Ethical and Spitural Practice
Niyama : Restrains, observances, deiciplines
Asana : Physical Postures
Pranayama : Breath Control practised as a seperate practice
Pratyahara : Sense withdrawl
Dharana : Concentration
Dhayana : Meditation
Samadi : Enlightenment
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