BlissFlow: Vinyasa 101

Tomorrow morning's 1st class is blissflow.  Blissflow is a dialed down intro class to a normal vinyasa.   This class helps one learn the vinyasa.. or sun salutations.. in their practice.  The teachers also space asanas in sequence with the vinyasa.  I have taken both classes and I like them both so much that it would have to come down to my mood.  The way you feel after any of the classes.. especially the hot classes. That's the reward.  Not just the weight loss and tone up.. or the detox.. but that feeling you get.. the natural endorphins releasing.  Peace.

These photos illustrate Surya Namaskara A (Sun Salutation A)

Vinyāsa	breath	Dṛṣṭi	explanation of movement
1	IN	añguṣṭhamadhye	raise arms overhead
2	EX	nāsāgre	spread fingers, hinging at the hip fold forward, hands to ground Uttanasana (उत्तानासन, Uttānāsana)
3	IN	bhrūmadhye	come half-way up with straight spine, lift head
4	EX	nāsāgre	hands down, float back, ellbows close to chest Chaturanga Dandasana (चतुराङ्ग दण्डासन, Caturāṅga Daṇḍāsana)
5	IN	bhrūmadhye	roll on tops of feet, open the chest, straighten arms, Urdhva Mukha Shvanasana (ऊर्ध्व मुख श्वानासन, Ūrdhva Mukha Śvānāsana)
6	EX	nābicakre	tuck toes, push back, lift hips, straight arms Adho Mukha Shvanasana (अधो मुख श्वानासन, Adho Mukha Śvānāsana)
	5BR	nābicakre	Adho Mukha Svanasana (अधो मुख स्वानासन, Adho Mukha Svānāsana)
7	IN	bhrūmadhye	glide forward, lift Head, stretch Back
8	EX	nāsāgre	Head to knees Uttanasana (उत्तानासन, Uttānāsana)
9	IN	añguṣṭhamadhye	raise Arms over side, straighten up with straight back
-	EX	nāsāgre	lower Arms over side Samasthitih (समस्थितिः, Samasthitiḥ)