46. Cat Pose Variation

To stretch the sides of your body, position yourself with a wall to your left and come into a table-top shape as if beginning cat pose.  Extend your right leg in a backward diagonal line from your hip.  Root down into the ground with the outer edge of your right foot.  Then twist to the right, bringing your back against the wall.  Open your chest and, with your right shoulder stacked over your left, stretch your right arm above your head.  Take 5-10 breaths, engaging the core muscles in your abdomen.  Return to the table-top position for 2 breaths, repeat on the left side (with the wall on your right)