The lowest energy centre on the chakra frame
work in humans is mooladhara, the base chakra. (moola means "root" and
adhara, "substratum" or "base".) Close your eyes and take your focus to
your pelvic floor, the site of this chakra. Breathe into the area for
several minutes. This will tune you into its earthing energy and help
you express your needs.
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