The bija mantra, or seed sound, of the base chakra is LAM (pronounced "lum"). Sit upright with your spine straight and focus on your pelvic floor. Visualize the color red, then gently sing the seed sound LAM. Gaze at its sanskrit form in the center of the chakra's visual representation. Feel the primal energy of this chakra and allow it to form a springboard for your day's actions.
No comments:
Post a Comment