Wednesday, February 13, 2013

100. Golden Visualization

Lie on your back, breathe deeply and focus on your spine.  Bring your attention to the left side of your body and try to tune into how it's feeling.  Then do the same on the right side.  Does one side feel more depleted of energy than the other?  If so, visualize that side being bathed in glowing, gold energy for a few minutes, then open your eyes.


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