Thursday, February 14, 2013

101. Energy of the Day

Yoga teaches that there are three Gunas, or energy forces, that inhabit all matter.  Rajas is the active energy of the early part of the day, of spring and of youth.  This makes up a cycle with sattwa, balance, and tamas, inertia.  Think how you can benefit from the active force rajas today -- to pitch a new idea, for example, or simply to adopt a can-do attitude.


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