Utkatasana This posture strengthens and enlivens the lower body so is useful in the morning if you have to spend much of the day sitting at a desk. Place your feet hip-width apart and parallel, gripping a yoga block or thick book between your thighs to enliven the inner "seams" of your legs. Bend your knees as if skiing, with your knees directly over your toes with the block still in place. Swing your arms skyward and take 5-10 deep breaths, focusing your gaze on a fixed point in front of you, then relax into the asana/pose while being mindful of the neck.
No comments:
Post a Comment