Jnana Mudra To start the day feeling engaged with the tasks ahead, sit with your spine straight and your hands on your knees, palms upward to receive. Outstretch your fingers, like starfish. Now curl the index fingers in to touch the tips of your thumbs. Your index finger signifies your ego - the self that separates you from the universe - and your thumb the cosmic Self. Imagine the small self melting into the greater Self, absorbing its wise energy.
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