Pushpaputa Mudra To create a feeling of inner spaciousness and abundance that will last throughout your day, make this symbolic gesture, the Sanskrit name of which translates as "handful of flowers". Kneel with your buttocks on your heels and place the backs of your hands on your thighs or knees, fingers pointing diagonally toward each other. Let each palm form an open cup shaped, resting your thumbs against your index fingers. Close your eyes and visualize, with pristine clarity, your hands filled with beautiful flowers and abundance.
No comments:
Post a Comment